Hi, I’m Linda.

I’ve been passionate about fitness for most of my life. Although I didn’t grow up in a sporty family, I found my drive after nursing my mother through cancer and later caring for my father. That experience pushed me to take control of my health through regular exercise and good nutrition.

Years later, after raising four boys and needing something more, I discovered CrossFit. It quickly became a huge part of my life, and eventually my family’s too. We ended up buying our local CrossFit gym to help others on their fitness journey.

While many gym members already had a fitness background, I noticed a gap—people who wanted to improve their health but felt too intimidated or unfit to start. I want to change that.

Introducing: A New CrossFit Group - Re-booters

This is for you if you:

• Haven’t exercised in a long time and don’t know where to start

• Feel too self-conscious or unfit to join a regular class

• Are approaching or past middle age and want to take back control of your health

• Want a supportive, friendly environment with others at a similar level

Class Times:

• Tuesdays & Thursdays at 7:30pm

• Sundays at 8:30am
  ($40/week for 3 sessions)

Each 1-hour class includes a warm-up, workout, and cool-down, with movements tailored to your current level. No prior experience needed. Nutrition and recovery tips are also part of the program.

This class is exclusive to new or returning exercisers – no current CrossFit members allowed.

Optional Personal Training:

One-on-one 45-minute sessions are available for $40 each, focused on workouts, outdoor movement, goal setting, or nutrition guidance.

If this sounds like what you’ve been looking for, I’d love to help you feel confident, strong, and supported on your fitness journey!